$0.00
Average rating:
Teacher: Kurt Johnsen
Length: 35 mins.
Difficulty: Moderate


Online yoga class designed for the intermediate student, this practice will build the strength to flow with the ups and downs of daily life. The Sun Salutations, standing poses, backbends, hip openers and twists in this online yoga class will help to increase flexibility and relieve tension. (35 mins.)

Kurt Johnsen

Kurt Johnsen founded American Power Yoga, a system of physical and inner strength, and has trained and certified dozens of APY instructors. He hosts the TV show Yoga for Life and is the official yoga instructor of the Dallas Cowboy Cheerleaders. Johnsen has trained in Lama Yoga, Tibetan Heart Yoga, Tibetan Tai Chi, qigong, acupuncture, jujutsu and Tai chi chuan. He is a master of the Lightning Fire Mountain system of Tibetan Kung Fu. His yoga teachers include Manju Jois, Beryl Bender Birch, Seane Corne and Bryan Kest.

Customer Reviews

9 Item(s)

per page
No Title Review by Angela F
Quality
Really enjoyed this moving meditation, will calm you down when your short on time. Namaste. (Posted on 7/23/2016)
No Title Review by Ebs C
Quality
If you're like me, the elevator music and canned voiceover here take a little getting used to. They reminded me of a cheesy tv commercial. BUT stick with it, it's worth it. His cueing is good, his sequence is smart, it leaves you feeling strong and balanced at the end. And you get used to the voiceover and it is nice and calming and inspiring during savasana. (Posted on 5/15/2015)
No Title Review by Sheila H
Quality
not my favorite because it feels more like a dvd disc than a class. That said, I enjoyed the poses and feel better at the end (Posted on 8/23/2014)
No Title Review by betsy c
Quality
Fabulous pace and great practise (Posted on 3/18/2014)
No Title Review by Frances S
Quality
Great. Clear instruction; soothing voice; comprehensive for a 30 minute class. I will visit the studio when I'm in Dallas! (Posted on 11/30/2013)
No Title Review by jeanne k
Quality
Love this!! It covers everything in a short period of time..perfect when time is short and you want a really good practice and want to feel like you've accomplished something! Definitely a 'favorite'!!! (Posted on 12/28/2012)
No Title Review by Elliott L
Quality
My first practice on this site....short but powerful...really enjoyed it! (Posted on 5/14/2012)
No Title Review by Suzy B :D
Quality
did this one a couple mornings ago... still feeling the soreness from strengthening muscles!! fantstic workout... perfect balance for me. will do this one often. thanks so much, Kurt!! (Posted on 3/9/2011)
Perfect Power Review by Tiffany Cantrell
Quality
This class was perfect for me. With the intention of having the time in my busy day to take a longer class on Yoga Vibes, as we all know sometimes our day doesn't pan out like we planned. I was determined to practice and a great stimulating class, while at the same time inviting softness to my body was exactly what I needed. Kurt does a great job of showing modifications if you want it. Lets face it, we can usually all find 35 min. for practice, peace, and patience for ourselves and our minds and boy do we feel better afterward. Om Shanti! (Posted on 12/12/2009)

9 Item(s)

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