This series of basic poses is designed to release stored energy in the body after a long day, especially if you need to calm the mind before bedtime. This mellow practice is good even if you've already practiced today, particularly if you are sore. It's the yogi's "night cap."
| Lenth (minutes) | 20 |
|---|---|
| Difficulty | Beginner |
| Focus | Evening |
| Style | Gentle |
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Sean Gray
Sean Gray's practice is focused on the expansion of all aspects of the self. By allowing our breath to bring awareness into our bodies and into our practices within the movement, within the breath, within the stillness we allow our practice to reflect the personal challenges we may have along our path of development and healing. It may be an uncomfortable ride from time to time, but there is no growth in comfort, and Sean doesn't step onto his mat to be comfortable.
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