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$10.00
Average rating:
Length: 59 mins.
Difficulty: Level 1


Grab a couple of blankets, a bolster and a block as you start with a supported savasana and guided relaxation. Move on to deep breathing exercises and seated asanas to wake up the spine. Use specific breath techniques as Annie guides you on a journey up through the chakras. (59 mins.)

Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students ...

Exhale

Exhale’s award-winning series of yoga and barre classes challenge you physically and mentally every time you enter an exhale studio or practice online on YogaVibes. All of our yoga and Core Fusion classes are exclusive to exhale, and all work in tandem with one another to give you the most well-rounded, balancing fitness routine imaginable. Use YogaVibes to explore Core Fusion, the original barre class, developed to provide a safe yet challenging workout for fitness newbies and athletes alike. Mixing heart-rate-raising arm, ab, glute, and leg work with intervals of stretching and strengthening, the method makes for the perfect body altering experience. Then sample exhale’s yoga program, designed to build flexibility, endurance and strength for new and advanced yogis alike.

Customer Reviews

5 Item(s)

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No Title Review by Parker T
Quality
As someone trying to cultivate a mediation practice through small steps, I appreciated this deeper dive. Very complete and beautifully empowering. (Posted on 1/16/2015)
No Title Review by Noelle o
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moving through all the chakras draws all the senses towards the center, and there is an awakening............... thanks Annie (Posted on 8/6/2014)
No Title Review by Noelle o
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om shanti (Posted on 7/30/2014)
No Title Review by Britni S
Quality
Love this combination of several pranayama techniques, mudras and mantras. Thank you Annie! (Posted on 6/30/2014)
No Title Review by Kamla S
Quality
An amazing feeling ... Annie takes you on an unforgettable journey of self-awareness and puts you in touch with who you really are !!! (Posted on 7/22/2013)

5 Item(s)

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