This is the perfect class for those looking for a slower-paced Vinyasa practice. Give yourself time to slow down, draw within, and renew your mind and body. During this class, we will go through a series of grounding poses and deep hip openers to help us stay grounded while rejuvenating your entire being. This practice will offer modifications for experienced beginner, intermediate and advanced levels of practice. Guest musician Daphne Tse will serenade us during savasana and the music playlist is provided by Yogi-Tunes.
| Lenth (minutes) | 59 |
|---|---|
| Difficulty | Intermediate |
| Style | Prana Vinyasa Flow |
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Adri Kyser
Adri Kyser is an international yoga teacher and holistic wellness coach with a strong and dedicated following. She was born and raised in Caracas Venezuela, where she went to law school for a few years before moving to the US. Adri’s caring, unique and authentic approach to yoga and wellness stems from her personal experience in coping with chronic back pain for over a decade. Adri’s classes, events and programs are creative, fun and inspiring with the right amount of Latin Spice.
Adri is one of Shiva Rea’s advanced teachers and she has received an extensive and growing list of certifications in multiple holistic and wellness modalities helping her clients find physical, mental and emotional balance, health and overall wellness.
In addition, Adri has been featured in several incredible fitness and wellness brands, and her expertise has appeared in a number of publications.
Adri has helped hundreds of women worldwide live a more mindful, healthy, and balanced lifestyle by providing classes, coaching sessions, and specialty programs that teach how to discover and develop the innate power of true inner beauty.
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