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Teacher: Nathan Lowry
Length: 64 mins.
Difficulty: Level 2

As we deepen our practice over time, it's natural to deepen our poses and take more challenging variations. When we take deep, challenging poses, we can find substantial rewards; however, we also risk losing the openness that comes naturally in Equal Standing Pose. In this online yoga class, we focus on maintaining our natural length and breath, even as we take poses that ask us to bend, fold and twist in different directions. If we bring a long spine broad collarbones to our deep poses, we may discover more about ourselves, so that we can bring those lessons with us to our daily life. Have two blocks and a blanket available. (64 mins.)

Nathan Lowry

Nathan Lowry's yoga classes teach movement and sitting practices that empower students, bringing attention to both focused effort and alignment. Nathan invites you to get more out of life today Find vitality, health, peace of mind and an open heart to move through your daily life in a balanced way. Nathan lives in Brooklyn, NY and teaches at Yoga Vida.

Yoga Vida

The Yoga Vida method connects purposeful movements with conscious breath. Their educational approach improves body awareness and promotes individual choice. Yoga Vida is a studio in New York City that was founded in 2009 by Mike Patton, a Princeton University economics graduate, college ice hockey player, Wall Street broker turned yogi and Hilaria Baldwin, an NYU alumna, former professional dancer, Extra TV correspondent, mother, yoga teacher and wellness expert. Find Vinyasa yoga, Restorative yoga, Prenatal yoga classes and other styles from popular yoga teachers including Nathan Lowry, Kat Schamens, Jessica Willis, Rebecca Hajek, Jen Carter, Kat Fowler, Heather Lilleston, Zander Gladish, Domenic Savino, and Lindsay Hilscher.

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No Title Review by Angela F
Simple straight forward flow peaking with handstand. Such concise cuing I never had to look at the screen. Some initial distracting background noise but it goes away quickly. (Posted on 4/8/2016)

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