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Open Shoulders, Strong Core

Open Shoulders, Strong Core

Feel Good Flow

Feel Good Flow

Journey into the Heart

Be prepared to take a journey and lead with your heart. This practice starts off by focusing on opening the upper chest and rib cage by allowing each inhale to lift and expand this area. Then, you'll move deeper with a challenging sequence of twists and backbends. Get ready to burst your heart open (in a good way)!

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Lenth (minutes) 77
Difficulty Intermediate
Focus Backbends, Twists
Style Vinyasa Flow
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Sean Gray

Sean Gray

Sean Gray's practice is focused on the expansion of all aspects of the self. By allowing our breath to bring awareness into our bodies and into our practices within the movement, within the breath, within the stillness we allow our practice to reflect the personal challenges we may have along our path of development and healing. It may be an uncomfortable ride from time to time, but there is no growth in comfort, and Sean doesn't step onto his mat to be comfortable.
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