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Average rating:
Teacher: Sarah Ezrin
Length: 49 mins.
Difficulty: Level 2

Wake up the outer body and inner energetic body, with this invigorating online yoga sequence. Whether it is early in the morning or you are just feeling lethargic, back bending is incredibly stimulating and nourishing for our nervous system. This challenging flow class is designed around movement and opening the front body and will leave you feeling open and refreshed. You may want to check out Sarah's "How to Backbend Safely" Strike a Pose video before this class. Have a block, blanket and strap available. (49 mins.)

Sarah Ezrin

Sarah Ezrin is a motivator, writer, yoga teacher, and teacher trainer. Her joie de vivre is infectious. For Sarah, yoga is beyond the postures it is a guide for living. Bringing a background of psychology and life coaching, she uses yoga to connect people to their brightest and most authentic Self. Based out of San Francisco where she lives with her fiancé and their dog, Sarah leads trainings, workshops, and retreats at home and across the globe. Her fun and popular classes are infused with humor and positivity. Sarah is changing the world, teaching self-love one person at a time. For more ...

Customer Reviews

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No Title Review by beata a
Great class! More Sarah classes please! (Posted on 12/26/2015)
No Title Review by Valeria P
Thank you , I really like this class (Posted on 2/22/2015)
No Title Review by Stefanie W
Cool class. I still have fear of backbends, but this class was the first time I thought, I might be able to do it. Really encouraged and invigorated!!!! (Posted on 12/12/2013)

3 Item(s)

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