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$10.00
Average rating:
Teacher: Dana Damara
Length: 67 mins.
Difficulty: Level 1


Moving from your core establishes strength, courage and stamina. Allow your body to be reintroduced to your core center and find the strength you need to maintain balance in your physical body and in every aspect of your life. This online yoga class is designed for all levels of practitioners. (67 mins.)

Dana Damara

Dana Damara is one of the Bay Area's premier yoga instructors and leading advocate for women and young girls empowerment. She is a mystic, a mother, a teachers teacher, and an author. She traverses between the mystical realms, and the real life drama of a mother of two teenage girls. She is an activist for women of all ages: committed to feminine embodiment, self-love, sisterhood, sacred ceremony and ritual, and creating a safe space for evolution. ...

Customer Reviews

7 Item(s)

per page
No Title Review by Jenny S
Quality
This is not a level 1 class. It is more like intermediate to advanced. Also, no modifications were given, nor encouragements to use props to make poses more accessible for a true level 1 student. Disappointed in this one. (Posted on 2/2/2016)
No Title Review by Stefanie W
Quality
Greatc lass and great workout for the core. Will be back again. (Posted on 1/30/2014)
No Title Review by Kilang Y
Quality
Dana, if you're reading this, I love your classes!!! (Posted on 8/15/2012)
Love love love this! Review by Sarah Jeror
Quality
This is such a perfect awakening class! I love her positivity. (Posted on 8/13/2011)
Dana Layons Teaching Review by Betta Ledbetter
Quality
My experience with yoga, while being instructed by Dana, is a process of developing an awareness of my body & mind. During yoga practice, I feel the heat rise into and throughout my body; then comes noticing my self limiting beliefs and being able to go beyond that. Which then I experience an opening and expanding of which words cannot even begin to describe. The funny thing is I don't find yoga, Yoga finds me. Because it is through the process that I am open to it. Thanks Dana (Posted on 12/3/2010)
Great Core Workout Review by Lynn P
Quality
This class is a great core workout, challenging yet accessible, as Dana's other class is, the poses flow together nicely, and the result is a very balanced workout. (Posted on 12/3/2010)
Ignite Your Core Review by Kim Lindsey
Quality
Enjoy Dana's instructional style, clear, accessible and empowering.
Talk about a core workout - this is the best core workout I've ever done! (Posted on 12/2/2010)

7 Item(s)

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