I.AM.YOU. yoga is known for its straight up, real approach to yoga that combines cardio and strength building with flexibility and a focus on anatomy and alignment. You will work, sweat, learn, stretch, detox and end up energetic, happy, cleansed, flexible, relaxed and sweaty after this class with Lauren Imparato. Have a block available.
Lenth (minutes) | 59 |
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Difficulty | Intermediate |
Style | Power Yoga |