What's Included:

Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
Average rating:
Length: 56 mins.
Difficulty: Moderate

An hour of cleansing your body from the inside out, this online yoga class is full of twists and yoga poses to detox your liver, kidneys, stomach, intestines and mind. Great after a stressful or indulgent day, or as part of a weekly routine. Not recommended if you are pregnant. Have a block available. (56 mins.)

Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio a widely recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility ...

I.AM.YOU. Studio

I.AM.YOU. yoga classes strive to provide a 360-degree sensorial, personal, and exclusive kick-your-ass yoga experience that will rock your mind and body. Classes link breath with creative and athletic movements that are designed for all levels. I.AM.YOU. aims to help us find the answers we have all been looking for, but in a place we have never looked. Inside us. Inside YOU. With a thorough and intense physical, philosophical, and musical yoga practice, start to find YOU, inside YOU. Deconstruct who you think YOU are to reconstruct who YOU are to be. With a mixture of ancient yogic traditions and modern life experiences, I.AM.YOU. teaches YOU to heal yourself so YOU can heal the rest. On the mat and on the street. Teacher, Lauren Imparato, teaches an athletic vinyasa class that is creative and funky while being strongly rooted in tradition. Her first book is due out with Penguin in 2015. We are all one, so come be the I, because only YOU can change YOU.

Customer Reviews

4 Item(s)

per page
No Title Review by Angela F
Great class, enjoyed how half moon was used in the flow. I encourage you to check out IAMYOU spotify playlists, I used XIX for this class. (Posted on 5/6/2016)
No Title Review by Anna C
this was a great class. I feel so much better afterwards! wow. (Posted on 12/7/2014)
No Title Review by Leah S
Awesome! The more I do of this style, the more I love it! Cueing is so good...it's a relief not having to look at the screen. (Posted on 9/7/2014)
No Title Review by Melanie O
Fast paced in the beginning, I wasn't sure I was going to make it through! But the advice to picture someone to dedicate it to pulled me through. Thank you! (Posted on 6/8/2014)

4 Item(s)

per page

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