I.AM.YOU. Beginner Daily Flow
This is a perfect practice if you are new to Lauren's class, consider yourself a beginner to vinyasa yoga, or just want a short practice to get your day started. Lauren draws on traditional yoga principles and postures, but gives her own creative, funky edge to each class. If you have two blocks and two blankets available, please have them handy. Please refer to Lauren's studio website, www.iamyoustudio.com, to find music suggestions to go along with her classes, as well as break-downs of common poses.
| Lenth (minutes) | 16 |
|---|---|
| Difficulty | Beginner |
| Focus | Beginner |
| Style | Power Yoga |
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Lauren Imparato
Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio a widely recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility work. You'll feel renewed from the inside out.
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