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Average rating:
Length: 32 mins.
Difficulty: Level 2

Link breath with creative and athletic movements in a 30-minute version of Lauren's signature I.AM.YOU. class with a focus on strengthening the abs and back. This online yoga class is athletic vinyasa that is creative and funky while being strongly rooted in tradition. Lauren provides alternative poses throughout, making it a great prenatal class too! Please refer to Lauren's studio website, www.iamyoustudio.com, to find music suggestions to go along with her classes, as well as break-downs of common poses. (32 mins.)

Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio a widely recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility ...

I.AM.YOU. Studio

I.AM.YOU. yoga classes strive to provide a 360-degree sensorial, personal, and exclusive kick-your-ass yoga experience that will rock your mind and body. Classes link breath with creative and athletic movements that are designed for all levels. I.AM.YOU. aims to help us find the answers we have all been looking for, but in a place we have never looked. Inside us. Inside YOU. With a thorough and intense physical, philosophical, and musical yoga practice, start to find YOU, inside YOU. Deconstruct who you think YOU are to reconstruct who YOU are to be. With a mixture of ancient yogic traditions and modern life experiences, I.AM.YOU. teaches YOU to heal yourself so YOU can heal the rest. On the mat and on the street. Teacher, Lauren Imparato, teaches an athletic vinyasa class that is creative and funky while being strongly rooted in tradition. Her first book is due out with Penguin in 2015. We are all one, so come be the I, because only YOU can change YOU.

Customer Reviews

6 Item(s)

per page
No Title Review by Kathy B
Great class however got a little tired of listening to inhale/exhale/inhale/exhale (Posted on 8/3/2014)
No Title Review by Nora C
Great! (Posted on 4/22/2014)
No Title Review by Kelley D
Awesome class! Packs a punch for such little time. (Posted on 11/9/2012)
No Title Review by Cody G
Quick and sweaty full-body workout--perfect for squeezing into a busy day. Not filled with loads of back or ab-isolating poses like you might expect (i.e. not a single wheel or bow!) but you realize when it's all done that you've hit your core in a more functional manner. Killer on the legs too! (Posted on 8/22/2012)
No Title Review by Elizabeth C
This was a great class--excellent workout and not a lot of time. (Posted on 8/22/2012)
No Title Review by lissi mai o
great class. great teaching. Worked up a real good sweat and grounding. and a good speed too. Thank you,Lauren here from Copenhagen, Denmark. lissi (Posted on 7/30/2012)

6 Item(s)

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