On a daily basis our hips get compromised, from sitting in a chair, or from activities such as running and cycling. Opening the hips is essential to help release tension in other areas of the body such as the lower back. It's also one of the main places where we hold our emotions. Enjoy this smooth, well-rounded practice and feel the satisfaction of deep hip release. Have a block available.
Lenth (minutes) | 51 |
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Difficulty | Intermediate |
Style | Vinyasa Flow |