Opening your hips and strengthening your core can help improve your posture and relieve back pain. This online yoga class has options for different levels and your progress will come with repeated practice. Have two blocks available. (56 mins.)
Described by Origin Magazine as one of the "Most Beautiful Women Portraying Strength, Passion and Vision," Gigi Yogini is on a mission to take the Body Positive cause to the yoga community at large. Her style is welcoming, grounding and encouraging. Leading with heart and compassion, she consistently inspires her students to find more peace, calm and clarity, both on and off the mat. Check out her Vinyasa Yoga, Core Strengthening, Kundalini, Restorative, Pranayama and Meditation yoga videos online with options for every body. For more on Gigi www.gigiyogini.com.
- Great class! Review by Erin
- No Title Review by Macrina N