Time to slow down and renew. This class will move to slower rhythms while exploring a series of grounding poses, backbends, and heart openers to help us restore, renew and rejuvenate our minds and bodies. This practice will offer modifications for experienced beginners, intermediate and advanced levels of practice. Music playlist provided by Yogi-Tunes.
Lenth (minutes) | 65 |
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Difficulty | Intermediate |
Focus | Backbends |
Style | Prana Vinyasa Flow |