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Style: Kundalini
Length: 49 mins.
Difficulty: Level 1


This powerful Kundalini yoga set is perfect for your morning or mid-day practice to uplift your energy. The short meditation at the end of the class will induce the sense of calmness in your heart. This class is designed to remove energetic blockage from your heart Chakra, so you can connect with yourself with true compassion, and allow yourself to receive the healing, love, and compassion that you deserve. The ending meditation adds clear perception to your relationships with yourself and others. May the increased healing energy from your heart penetrate and dissolve your pain, and the pain of others around you. You can increase the time for each exercise in the set and add the time for meditation from 3 minutes to 7 minutes, 11 minutes, 22 minutes and 31 minutes. Open and balance your heart to love yourself and all the creatures around you. Ends with a Calm Heart Meditation, which can be used on its own. (49 mins.)

Kiyomi Takahashi

Kiyomi is a dedicated and passionate practitioner and teacher of Yoga and Meditation. Her intention for each class is to create a safe & light-hearted environment rich with detailed instructions, encouragement, and modifications. Kiyomi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 Yoga Teacher, a Certified YogaWorks Teacher, and a Certified Holistic Health and Wellness Coach. ...

Customer Reviews

5 Item(s)

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No Title Review by Laura C
Quality
Excellent! I felt supported and encouraged by Kiyomi's careful, precise instruction and by her gentle presence. (Posted on 7/3/2015)
No Title Review by Erin R
Quality
Kiyomi has a sweetly loving presence that comes right through the screen. Her instruction, encouragement, modifications and explanations of terms are very helpful. (Posted on 9/21/2014)
No Title Review by Chris G
Quality
Loved it! (Posted on 4/21/2014)
No Title Review by Katherine P
Quality
Feel like a million bucks :) (Posted on 10/10/2013)
No Title Review by Melinda B
Quality
I found this to be very powerful. I recommend to all folks who feel closed up around the heart, are hurting about something specific, and/or who believe they have shoulder issues. I did this in conjunction with Gigi's 13 minutes warrior sequence and found they went together well to build and balance energy and lift mood. (Posted on 8/22/2013)

5 Item(s)

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