Strengthen your core while staying on the floor. Try different variations and modifications to build strength. Repeat this practice to connect to the power of your core center in order to protect your back and tap into your joy center. Have a little fun and maintain a sense of humor, no matter how challenging the practice might be. Have a block available.
Lenth (minutes) | 26 |
---|---|
Difficulty | Intermediate |
Style | Power Yoga |