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Supta Padangusthasana: Quickie SmartFLOW

Supta Padangusthasana: Quickie SmartFLOW

Chakra Six Meditation

Chakra Six Meditation

Hard Core on the Floor: Part 2

Strengthen your core while staying on the floor. Try different variations and modifications to build strength. Repeat this practice to connect to the power of your core center in order to protect your back and tap into your joy center. Have a little fun and maintain a sense of humor, no matter how challenging the practice might be. Have a block available.

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Lenth (minutes) 26
Difficulty Intermediate
Style Power Yoga
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Gigi Yogini

Gigi Yogini

Gigi Yogini (E-RYT 500) teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and leading circles since 2006. Gigi holds a Masters in Communication from USC and is advocates for body positivity and healthy body image through her writing, teaching and video production. Gigi's public, private and online yoga classes are designed to strengthen your body and mind. Her classes offer progressive sequencing, options for variations, and a constant reminder to listen to the wisdom of your inner teacher. As a new mom to twins, Gigi loves working with pregnant and postpartum women and their families to promote family wellness.
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