First and Second Chakra: From Stability to Creativity
This practice begins by moving through a flow practice to heat the muscles and joints. Then, we will go slowly, gradually and deeply, into the hips and adjoining muscles. You will hear some repeated information about the Muladhara Chakra and then be introduced to the Swadhisthana Chakra, located in the center of the pelvic bowl, including the sexual organs. After getting our base needs addressed (food, clothing, shelter and health), we begin to desire expansion to new tastes, people, and experiences. This class will address both the stability and the movement and help heal both regions through longer holds and visualizations.
| Lenth (minutes) | 62 |
|---|---|
| Difficulty | Intermediate |
| Style | Vinyasa Flow |
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Jeanne Heileman
Jeanne Heileman was first introduced to the practice in 1985. Since then, she's been a devoted student of many different yoga styles and yoga related healing modalities, including Tantra, ParaYoga, Vinyasa Yoga and Ayurveda. Since completing her yoga teacher training in 1996, Jeanne has traveled the world to share her powerful teachings. Her inimitable, spirited style combines substance and superb cues with some humor. Jeanne has the power to sooth, instruct and transport her students to deeper places, both in mind and body. Her areas of focus on YogaVibes Chakras, Vinyasa Flow, Meditation and Pranayama. She often integrates all of these components within a flowing asana class. For more on Jeanne www.jeanneheileman.com.
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