Gently awaken yourself by linking simple breath and movement to build heat in the body. Set the intention for your day as you lubricate your spine and connect to your core center with activating pranayama. Giggle with Gigi as she can't help herself from yawning, and enjoy the sunrise (vicariously!) over the bay in Bodrum, Turkey.
Lenth (minutes) | 16 |
---|---|
Difficulty | Beginner |
Focus | Morning |
Style | Pranayama |