Get ready to fluidly move through heart opening Sun Salutations as you make your way toward exploring Ardha Chandra Chapasana (Bow Pose in Half Moon Pose), Kapinjalasana (Bow Pose in Side Plank), Natarajasana (Dancer's Pose) and Eka Pada Rajakapotasana (One-legged King Pigeon).
Lenth (minutes) | 56 |
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Difficulty | Intermediate |
Focus | Backbends, Balancing Poses |
Style | Vinyasa Flow |