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$10.00
Average rating:
Length: 63 mins.
Difficulty: Level 3


In this arm balancing online yoga flow we'll keep coming back to the theme of core and crow pose, or bakasana. Class will begin with mild core work, twists and lunge Sun Salutations, and then proceed to arm balances. We'll then counter-balance our arm balances with twists and heart openers and lengthening the side body. This Level 2-3 class is great for those who are still learning to "take off" into crow, as well as those who are proficient in soaring with their crow. Filmed live at Yoga Tree Hayes. Have a block available if you are still working on lifting off into crow pose. (63 mins.)

Laura Burkhart

Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

Customer Reviews

4 Item(s)

per page
Superb class, as always with Laura Review by Sunny
Quality
Perfectly balanced class, with guidance throughout. Laura's voice is rhythmic and melodious, as in all her classes, allowing for smooth transitions and an easy flow. Bravo! (Posted on 6/22/2017)
No Title Review by Michelle R
Quality
This was a nice flow - but I wouldn't rate it as a level 3. It didn't have the intensity or difficulty of a level 3 class.....it really should have been rated as a level 2...with that being said it's very accessible to everyone. (Posted on 3/14/2015)
No Title Review by Sheila H
Quality
Yahoo! I love this class. This has everything I was hoping for: challenging poses, good sequencing and nice pace of transitions. Laura give excellent alignment cues and encourages you take the pose even further than your current abilities. It i nice to have something to grow with. I never thought an at home practice could be this challenging and fulfilling, it rivals the best of in studio classes. Thank you Laura!!!! (Posted on 10/26/2014)
No Title Review by Joanne C
Quality
Fantastic Class, perfectly guided through a nicely structured and lovely paced class. I will enjoy developing my Crow pose & practising this flow again :-) (Posted on 8/1/2014)

4 Item(s)

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