What's Included:

Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
$10.00
Average rating:
Style: Barre
Length: 59 mins.
Difficulty: Moderate


Hit the barre for Exhale's signature full body workout designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric online class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit - and then find balance - as every hard worked muscle is followed by a deep, relaxing stretch. Open to all levels. Have a barre or chair, light hand weights, a ball, and socks available. (59 mins.)

Nicole Romano Uribarri

Nicole Romano Uribarri is a personal trainer, yoga teacher, dancer and fitness coach specializing in holistic, enjoyable and long term approaches to well being. Over more than a decade, her experience has ranged from helping girls learn a proper plie to helping women increase their flexibility, balance and endurance. She also trains men of all ages, challenging them with exercises that make them question their old strength training routines. In 2008 Nicole was made an Ambassador for lululemon athletica. Since 2009, she has served as mind body manager at exhale spa Chicago, where she previously ...

Exhale

Exhale’s award-winning series of yoga and barre classes challenge you physically and mentally every time you enter an exhale studio or practice online on YogaVibes. All of our yoga and Core Fusion classes are exclusive to exhale, and all work in tandem with one another to give you the most well-rounded, balancing fitness routine imaginable. Use YogaVibes to explore Core Fusion, the original barre class, developed to provide a safe yet challenging workout for fitness newbies and athletes alike. Mixing heart-rate-raising arm, ab, glute, and leg work with intervals of stretching and strengthening, the method makes for the perfect body altering experience. Then sample exhale’s yoga program, designed to build flexibility, endurance and strength for new and advanced yogis alike.

Customer Reviews

3 Item(s)

per page
No Title Review by Renata B
Quality
What a phenomenal workout. As a physical therapist with a foot injury it's hard to find something I can do in a walking boot. With a few modifications I was able to do almost everything here and definitely felt a good workout & burn sequentially through the muscle groups. Nicole has a positive attitude and great modifications. Will be repeating this class until and after the foot heals! more please!! (Posted on 10/18/2016)
No Title Review by Parker T
Quality
As always, a well-rounded, challenging workout by a master instructor. Nicole's hallmarks are thoughtful sequencing, clear and precise cues, no-nonsense pacing (class will be over before you know it), and steady motivation. In-person or online, Nicole commands a room and gives 100% to her students. I was thrilled to find exhale's classes online and would love to see more of Nicole's Core Fusion barre. (Posted on 12/8/2015)
No Title Review by Marina D
Quality
Excellent workout! I absolutely loved every part. The 2-minute plank is a killer I felt so strong in my core afterwards. The thigh work is equally as difficult. The ab work was thorough and doable. I really like Nicole's teaching style and she always is so motivating. I plan on doing this workout at least twice a week. (Posted on 10/25/2015)

3 Item(s)

per page

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Loading...
Please wait...