Everything vibrates, either on a slow, dull level or a faster, lighter frequency. The vibration of our speech comes from the vibrations of our respiratory system, which are a result of vibrations from our thoughts. If we can begin to control the vibrations in our mind, it can eventually ripple outward past our speech and into our actions and our life. We return to the mantra "So Hum," which translates to, "I am That." The "That" refers to the Divine spark inside each of us. We are aligning ourselves to that sacred spark—and less so to our outer form, bank account, or accomplishments, all of which constantly change.
Lenth (minutes) | 24 |
---|---|
Difficulty | Beginner |
Style | Meditation |