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Maha Shakti I

Maha Shakti I

Experimenting with Flight

Experimenting with Flight

Chakra Five Meditation

Everything vibrates, either on a slow, dull level or a faster, lighter frequency. The vibration of our speech comes from the vibrations of our respiratory system, which are a result of vibrations from our thoughts. If we can begin to control the vibrations in our mind, it can eventually ripple outward past our speech and into our actions and our life. We return to the mantra "So Hum," which translates to, "I am That." The "That" refers to the Divine spark inside each of us. We are aligning ourselves to that sacred spark—and less so to our outer form, bank account, or accomplishments, all of which constantly change.

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Lenth (minutes) 24
Difficulty Beginner
Style Meditation
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Jeanne Heileman

Jeanne Heileman

Jeanne Heileman was first introduced to the practice in 1985. Since then, she's been a devoted student of many different yoga styles and yoga related healing modalities, including Tantra, ParaYoga, Vinyasa Yoga and Ayurveda. Since completing her yoga teacher training in 1996, Jeanne has traveled the world to share her powerful teachings. Her inimitable, spirited style combines substance and superb cues with some humor. Jeanne has the power to sooth, instruct and transport her students to deeper places, both in mind and body. Her areas of focus on YogaVibes Chakras, Vinyasa Flow, Meditation and Pranayama. She often integrates all of these components within a flowing asana class. For more on Jeanne www.jeanneheileman.com.
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