Running is bad for your joints, ellipticals can be a waste of time, and spending hours in an air-conditioned gym can't be good for anyone's chakras! This class takes the pain out of cardio and brings it to a place you love (or will come to love)—your yoga mat. You'll be guided through a simple building-block sequence that's specifically designed to increase your heart rate and build up your cardiovascular strength. Cardio conditioning has countless benefits. It increases metabolism, improves heart health, and leads to great sustenance in your yoga practice. Be ready to sweat and move!
Lenth (minutes) | 28 |
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Difficulty | Intermediate |
Style | Power Yoga |