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Unlimited Lifetime Access to Stream Online
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Average rating:
Teacher: Pete Guinosso
Length: 74 mins.
Difficulty: Level 3

During this online Vinyasa yoga class you will uncover the foundational information necessary to create confidence in your arm balances and floating inversions. You will explore breathing exercises, your core and why connection to it is crucial to arm balancing, and how to cultivate strength and awareness more intelligently. Specific poses covered are crow, side crow, scissors and twisting scissors (as well as floating to and from these poses). Join us and experience the exhilaration, sense of power and joy that awaken when you discover how to work with (instead of against) gravity, a fascinating force of nature. Please be sure to watch the free videos entitled "Flying into Crow," "Downward Dog to Crow," and "From Crow to Plank" before practicing this 74-minute, all levels, online yoga class. (74 mins.)

Pete Guinosso

Pete Guinosso (E-RYT 500) helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. Pete’s classes offer strong, vigorous sequencing grounded in the breath and intention, and always leave room for playfulness and fun. ...

Customer Reviews

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No Title Review by Beth N
So much fun! Great flow. Love trying the balances...great instruction. (Posted on 10/15/2014)
No Title Review by Denise F
Don't be intimidated by the title: Arm Balances and Inversions. This class is accessible to all levels! He really encourages you to explore starting from basic positions and to stay within your level. Great flow. Great class. (Posted on 6/16/2013)

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