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Yoga for the Blues

Yoga for the Blues

Slow Cooked Abs

Slow Cooked Abs

Back Attack: Back Pain and Prevention

Hunching over in back pain, popping endless pills to make it go away, and moving as if you were a few decades older than you are does not have to be the norm. RETOX author Lauren Imparato has now created this 35 minute class to help you prevent and cure your back pain, starting now!

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Lenth (minutes) 34
Difficulty Intermediate
Focus Low Back Relief
Style Power Yoga
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Lauren Imparato

Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio a widely recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility work. You'll feel renewed from the inside out.
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