What's Included:

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Average rating:
Style: Ashtanga
Length: 63 mins.
Difficulty: Moderate

This is the perfect online yoga class for when you are ready to go a little deeper into the Ashtanga Yoga method, but do not consider yourself ready for a full flow through Primary Series class. Kino talks you through the practice at a nice easy pace with lots of instructions and modifications as needed to make the Ashtanga Yoga practice accessible for all levels. Set in beautiful Amsterdam, the setting is perfect for developing a home practice. You will start off with the Sun Salutations, continue with the Standing Postures, explore a few key Seated Postures, try out Backbends and end with basic Closing Postures. Fit beginners who are inspired to try a one hour practice are encouraged and welcome to start here. (63 mins.)

Kino MacGregor

Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 just 10 years after taking her yoga class she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co owns the Miami Life Center with her husband, Tim ...

Customer Reviews

Items 1 to 10 of 12 total

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No Title Review by Indre K
great home practice! not too difficult for ashtanga beginners like me, but still challenging - there's a way for me to improve! thanks Kino :) (Posted on 8/2/2014)
No Title Review by Alexandra R
This is a fantastic intro to the primary series video. It's not a beginner yoga video, but a perfect beginner Ashtanga video, and I am super excited to keep using this and improve my jump backs! Her instructions are neither too fast nor too slow. The pace is just right to build heat but also "feel out" the poses. If you are ready to start an Ashtanga practice, this is where to come :) (Posted on 5/30/2014)
No Title Review by Anonymous User
fantastic!. . inspirational. . .i have come to yoga in my fifties and love the way i makes me feel. . .wish i'd done it years ago but nevermind. . i'll move from here!. . i aspire Kino, i aspire!!! (Posted on 2/19/2014)
No Title Review by Milka L
Kino is the reason i signed up for this website, and learning to do the primary series has been satisfying and challenging. She gives great instructions on how to approach the poses (Posted on 2/17/2014)
No Title Review by pamela c
I absolutely love you and the unknown mystery your passion for the journey of Ashtanga Yoga somehow connected with me at a very dark time in my life and gifted me purpose to move forward. You are light, Kino
Pamela (Posted on 2/8/2014)
No Title Review by Jessica D
Perfect practice ;) challenging but great for beginners! (Posted on 2/4/2014)
No Title Review by Monika W
My favorite home practice :) (Posted on 2/1/2014)
No Title Review by venh y
thanks Kino! another great class.. thanks to you i fell in love with yoga! (Posted on 2/1/2014)
No Title Review by Brian L
Great class. Professionally produced. The camera and lighting make the instruction very easy to follow. If I could give more than five stars I would. I can't help but think that if she had a separate person performing the poses it'd be even better! (Posted on 1/4/2014)
No Title Review by Lori R
Excellent step by step instruction for the beginner! Thank you Kino! (Posted on 12/28/2013)

Items 1 to 10 of 12 total

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