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Average rating:
Teacher: Darcy Lyon
Length: 30 mins.
Difficulty: Level 2

Apana is our descending energy. It calms us down, helps us unwind after a full day and relax into ourselves. This 30 minute online yoga practice, filmed live at Yoga Tree Hayes, starts with gentle relaxation, moves into hip openers, quad stretches and includes a foray into your hamstrings to support release and nurturance. A great practice when you need to feel more settled and at ease. Have a block and blanket available. (30 mins.)

Darcy Lyon

Darcy Lyon is San Francisco based Anusara Yoga teacher and Expressive Arts therapist intern . She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well sequenced, well directed and patiently paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy www.heartfirearts.com.

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

Customer Reviews

3 Item(s)

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No Title Review by Robyn N
short, sweet, and sublime. did this at the end of a very long day, it was perfect. Thank you! (Posted on 10/17/2014)
No Title Review by Robyn N
Short, sweet, and sublime, great way to end my long day! Thank you! (Posted on 10/17/2014)
No Title Review by Steven S
This class is like a shortcut to bliss. Lovely. (Posted on 5/5/2014)

3 Item(s)

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