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Teacher: Joan Hyman
Focus: Core, Twists
Length: 52 mins.
Difficulty: Level 2

In this energizing practice, we'll warm up with abdominal work to help you get centered and then move into heating Sun Salutations. Twisting poses will be threaded in, along with poses that strengthen and bring awareness to your core, which will keep you twisting from the inside out. Finally, deep forward bends move your blood flow into your vital organs, flushing out toxins and leaving you feeling awake on every level. Have a block available.

Joan Hyman

Joan Hyman has over twenty years of experience leading retreats, trainings, and workshops worldwide. For the past fifteen years she taught as a distinguished YogaWorks senior teacher and recently brought her expertise to Wanderlust. As Director of Teacher Trainings, Joan collaborates with teachers who are experts in their field of study with the goal of creating an eclectic training program for students at all levels. A leader in the Los Angeles yoga community, Joan also contributes to popular blogs such as The Daily Love, Elephant Journal, and Wanderlust. She has been featured in Yoga ...

Customer Reviews

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No Title Review by Angela F
Very slow twisty flow with long holds, but I worked up a sweat. Namaste. (Posted on 5/20/2016)
No Title Review by Emilia S
The perfect twisting class! (Posted on 9/28/2015)
No Title Review by Amanda S
Love this class! Just the right pace, positions hold for long enough, and perfect cues from Joan. I've done it 3-4 times and have added to my favorites! (Posted on 6/23/2014)

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