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Average rating:
Style: Power Yoga
Length: 29 mins.
Difficulty: Level 2

Sometimes we feel fat; we just do. But we do not need to for long. Join RETOX author Lauren Imparato in this 30 minute class to make you feel svelt, strong, and hot in body and mind.

Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio a widely recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility ...

Customer Reviews

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Flow Rad Review by sarah
Lauren is amazing. Totally dig her strength, her consistent breath work and her dedication to honor yourself and love yourself as you are. The message in this video was very powerful and felt great/ invigorated after. Thank you for creating the flow. Namaste (Posted on 1/4/2018)
No Title Review by Mary Ellen B
Great intense class packed into a short 30min workout! Definitely fast passed & heat producing. Had a hard time with my breath and tempo, but do have a sinus infection so that most definitely contributed to the difficulty. Got a great sweat going as I usually do with Lauren's classes, which I love about her! Exactly what I was looking for tonight! I will for sure be doing this one regularly to build that endurance and strength so I can do the class with more ease. A new goal. Thank you Lauren! Namaste :-* (Posted on 3/3/2016)

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