What's Included:

Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
Average rating:
Style: Power Yoga
Length: 59 mins.
Difficulty: Level 2

I.AM.YOU. yoga is known for its straight up, real approach to yoga that combines cardio and strength building with flexibility and a focus on anatomy and alignment. You will work, sweat, learn, stretch, detox and end up energetic, happy, cleansed, flexible, relaxed and sweaty after this class with Lauren Imparato. Have a block available.

Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio a widely recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility ...

Customer Reviews

9 Item(s)

per page
No Title Review by Angela F
Great class. the initial warmup sequence is very fast paced. Namaste. (Posted on 5/8/2016)
No Title Review by Stacey B
This was a wonderful flow! More please! (Posted on 11/15/2015)
No Title Review by Stephanie T
First time doing Lauren's class. It was fast and I felt like I couldn't do all poses correctly because I was trying to keep up. Other than that it was a good class and I would try it again. (Posted on 3/2/2015)
No Title Review by Joshua A
A challenging and rewarding class, great stuff - Thank You. I enjoy Lauren's approach. (Posted on 2/12/2015)
No Title Review by Valeria P
A very good class, Thank you (Posted on 1/19/2015)
No Title Review by Leah S
This class was amazing. Challenging, and really well cued...never had to look at the screen. I enjoy her direct approach...calm, clear, and intense. (Posted on 9/1/2014)
No Title Review by Nora C
This is a good work out and fast paced (Posted on 7/11/2014)
No Title Review by Michelle R
This is a challenging class. It gives you some of everything including inversions, sun salutes, twists, backbends and forward folds. Be warned though..this class moves. I don't think I've ever done one so fast and it was hard to keep my breath during the first half. She slows things down a little toward the end but it's challenging throughout. I love Lauren's classes because you get a great workout and don't have to be a super bendy. I'll be returning to this one. (Posted on 6/9/2014)
No Title Review by Anne M
Great class. (Posted on 6/9/2014)

9 Item(s)

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