What's Included:

Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
Average rating:
Style: Power Yoga
Length: 42 mins.
Difficulty: Level 2

In this class, I.AM.YOU. opens up, stretches, and releases all the problem tight areas that arise from sitting at your desk all day long, commuting, running, spinning, and life. Have a block and blanket available.

Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio a widely recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility ...

Customer Reviews

2 Item(s)

per page
Like it Review by jessica
Agree with first reviewer. Even gets into the shoulders a bit. There's a funky part towards the end where voice leads you thru vinyasa but people in class on screen are doing something else. I think this is because this is a montage of a few classes. would do again. would like a little bit more about form in the poses.

i don't love Lauren's classes as much as others . like things a bit more meditative but glad to do this. it's a good 45 minute class (Posted on 8/9/2017)
No Title Review by Angela F
This short class moves right along with a good balance of flow and holds. (Posted on 6/11/2016)

2 Item(s)

per page

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Please wait...