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$4.99
Style: Meditation
Length: 8 mins.
Difficulty: Level 1


Load it up, press play, and get your mind in the game for the upcoming or next day with this simple breath, mindfulness practice based on the Tibetan yoga philosophy that I.AM.YOU. is based on. Have a blanket available and learn how to start incorporating a 5 minute meditation into your day.

Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio a widely recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility ...

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