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Teacher: Tiffany Wood
Style: Slow Flow
Style: Anusara
Length: 87 mins.
Difficulty: Moderate

The yogi defines beauty as balanced action. In this class, discover how humility and courage pulsate to create a Full Wheel backbend that expresses the beauty of strength and ease. Two blocks and a strap needed.

Tiffany Wood

“Yoga is looking within and loving what’s there.” The path of yoga began in 1996 for Tiffany and has opened her to the gifts of tenacity, surrender, and reverence for life. She is passionate about helping people dive into the power of radical self-acceptance. A Certified Anusara© yoga teacher, she holds space for learning to be playful and connected to the source of wisdom that flows. Teaching an integrated approach to living life with skill, she combines Universal Principles of Alignment, Tantra, applied anatomy, yoga therapy, mythology, mantra and meditation to the art of ...

Anusara School of Hatha Yoga

Anusara yoga classes are based on a non-dual Tantric philosophy that an intrinsic energy of Oneness underlies everything and everyone. This energy is a 'goodness' without opposite, it is auspicious. Anusara yoga teachers are trained to look for this goodness first - in the poses, in our practices, our selves and in all of life's experience. This perspective is a shift from looking to 'fix or correct' the student, to a vision of service by enhancing and revealing more beauty and innate goodness that is the Supreme nature already present in the student. Anusara yoga teachers are committed to creating an uplifting and empowering experience for every student in class. They inspire lightheartedness and playfulness with a joyful creativity that is the nature of the Anusara yoga practice. Each class begins with an invocation or centering as a devotional recognition of the grace-bestowing universal power of Spirit within and around us. A key element in an Anusara class is a heart theme, a virtue. The theme is skillfully woven through the breath and postural instructions of the asana (poses), effectively creating the attitudinal expression of the poses from the 'inside out.' The heart quality cultivates the connection between the physical yoga poses and the greater spiritual purposes of yogic practices. A unique set of concise bio-mechanical alignment principles call the "Universal Principals of Alignment®," is applied to each asana. Anusara yoga teachers are trained to integrate these alignment instructions with the attitudinal heart theme in artful and varying ways, offering students a new experience of yoga in every class. Movements and actions within every pose are coordinated with the breath. Postural alignments in each pose are checked in reference to the Universal Principles of Alignment and the teachers may use verbal cues and/or physical adjustments to help each student enhance their full form of the pose.

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