Teacher: Rolf Gates
Length: 2 mins.
Difficulty: Beginner

In this free online yoga video, [springboard_link url="/online-yoga/style/vinyasa-flow/" text="Vinyasa Yoga"] instructor, Rolf Gates, shares some tips on how to best prepare for [springboard_link url="/yoga-online/focus/backbends-chest-openers/" text="yoga backbends"].

Rolf Gates

Rolf Gates, author of the bestselling book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released: Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad--and online. Rolf and his work have been featured in numerous media, including Yoga Journal, ORGINS, Natural Health, People Magazine, and Travel and Leisure's 25 Top Yoga Studios in the World. Rolf is ...

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