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Focus: Inversions
Length: 16 mins.
Difficulty: Level 2


Headstand is known as "The king of all poses" because of its incredibly powerful health and energetic benefits. It calms the brain, eases stress, and helps soften mild depression. This short flow will teach you the foundations of headstand so that you can begin practicing it in the center of the room. This class is suitable for all levels, but if you're new to practicing headstand, it is recommended that you practice against a wall and slowly begin to move away as you build strength and learn the proper alignment.

Justin Michael Williams

Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal's Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy to follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength ...

Customer Reviews

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No Title Review by melissa m
Quality
Thank goodness for the laundry next to me. Made for a soft crash. (Posted on 6/27/2014)
No Title Review by Barbara W
Quality
Great explaining and demonstrating!! Love this!! Soon I will see the world upside down. (Posted on 2/19/2014)

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