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Length: 3 mins.
Difficulty: Level 1

Natasha Rizopoulos discusses and demonstrates what she considers to be the perfect microcosm of the asana practice as a whole: Sun Salutation A (Surya Namaskar A). The sun salutation sequence includes an inversion, a strength move, a forward bend, and a backbend. Particular attention is paid to the alignment of the shoulders in this free tutorial.

Natasha Rizopoulos

As a former ballet dancer, Natasha Rizopoulos knew she had come home when she discovered yoga in her 20s. That moment of recognition and delight continues to inspire her teaching to this day. Now a Senior Teacher with YogaWorks and Down Under Yoga, and a writer, teacher, and DVD instructor for Yoga Journal, Natasha is known world wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one's understanding of yoga. A dedicated Ashtanga practitioner for many years, she is equally captivated by the precision of the Iyengar ...

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