What's Included:

Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
Length: 3 mins.
Difficulty: Level 1

Natasha Rizopoulos discusses and demonstrates what she considers to be the perfect microcosm of the asana practice as a whole: Sun Salutation A (Surya Namaskar A). The sun salutation sequence includes an inversion, a strength move, a forward bend, and a backbend. Particular attention is paid to the alignment of the shoulders in this free tutorial.

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Please wait...