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Length: 3 mins.
Difficulty: Level 1


Natasha Rizopoulos discusses and demonstrates what she considers to be the perfect microcosm of the asana practice as a whole: Sun Salutation A (Surya Namaskar A). The sun salutation sequence includes an inversion, a strength move, a forward bend, and a backbend. Particular attention is paid to the alignment of the shoulders in this free tutorial.

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