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Style: Anusara
Length: 4 mins.
Difficulty: Level 1

In this online yoga tutorial, Anusara Yoga teacher Adam Ballenger instructs Downward-Facing Dog (Adho Mukha Svanasana) - a great yoga pose to gently stretch out the hips, strengthen the upper back and shoulders, and improve posture.

Adam Ballenger

Adam Ballenger, ...

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