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Teacher: Pete Guinosso
Length: 1 mins.
Difficulty: Level 2


Pete Guinosso reveals how to maintain strength in the shoulders and arms while engaging the core and bandhas to gracefully transition from Crow Pose (Bakasana) to Plank Pose.

Pete Guinosso

Pete Guinosso (E-RYT 500) helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. Pete’s classes offer strong, vigorous sequencing grounded in the breath and intention, and always leave room for playfulness and fun. ...

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