Hips, Core & More

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Description

Average rating:

2 Review(s) | Add Your Review

Teacher: Gigi Yogini

Style: Vinyasa Flow

Focus: Core, Hips

Length: 56 mins.

Difficulty: Level 2

Opening your hips and strengthening your core can help improve your posture and relieve back pain. This class offers options for different levels and your progress will come with repeated practice. Have two blocks available.

About the instructor

Gigi Yogini

Gigi Yogini (E-RYT 500) teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and leading circles since 2006. Gigi holds a Masters in Communication from USC and is advocates for body positivity and healthy body image through her writing, teaching and video production. ...

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Reviews

Customer Reviews

Great class! Review by Erin

Quality

Gigi does a great job and incorporating different poses for this well-rounded class. I have done other classes by her and would highly recommend! (Posted on 2/4/2017)

No Title Review by Macrina N

Quality

This class is the perfect flow! Gigi incorporates all my favorite standing poses, and gets deep into the hips. Nice leg-lifting and twisting core and boat poses. Good side-opening too which is a nice surprise. Tree variations are a highlight with an incorporated arm balance. She doesn't get into binds, and yet still includes a headstand which I find essential! Thank you Gigi! (Posted on 11/24/2014)