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Teacher: Sarah Keeley
Style: Power Yoga
Focus: Core, Hips
Length: 56 mins.
Difficulty: Level 2

This will be a moderate to fast paced class with simple, but strong movements to heat the body up! With powerful leg work and fiery core drills, you will appreciate your breath by pushing to the point of breathlessness. Get your heart rate up and feel amazing!

Sarah Keeley

Sarah Keeley has a lighthearted, sincere, and effective way of conveying her lens on the wide world of yoga. With 20 years of experience in a variety of styles, from Jivamukti, Ashtanga, Universal Yoga, to Aerial yoga (just to name a few), she loves to blend techniques and keep things fresh and exciting. ...

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