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Teacher: Grace Flowers
Style: Yin
Length: 25 mins.
Difficulty: Level 1

This is one of Grace's favorite yoga sequences for opening up the hips. This is a Yin style practice with longer holds, and filled with options for using props to support you as you softly traction your muscles open. This is a great practice to wind down your day or for when you are coming off of an active workout and looking to stretch deeper. Grace suggests balancing your Yang style Vinyasa practices with Yin practices such as this one. Have two blocks, a bolster and blanket available.

Grace Flowers

Grace Wang Flowers is a devoted yoga instructor, student, and creator of Yoga for Change, OM Flow and The OM Project. Warm and approachable, Grace is well known for her ability to guide students deeper into their bodies and into their consciousness through intentional language and adjustments. Her style is gentle, creative and balanced, focusing on healthy alignment, therapeutic instruction, and encouraged bouts of laughter. A powerful blend of movement and breath, her Vinyasa Yoga classes bring the body into its full of range of motion, while encouraging artistry, alignment, balance, ...

Customer Reviews

5 Item(s)

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Great hip opening sequence Review by Yulia
Great practice for those who want to stetch out. I would like it longer in Yin style. (Posted on 3/21/2019)
Yes, please! Review by Jane
A great, short yin practice -- safely challenges you to find and focus on your boundaries. Great use of props. (Posted on 2/18/2019)
No Title Review by Melissa B
If you have very tight hips, this video may not be helpful. (Posted on 9/9/2015)
No Title Review by Yvette W
might be ok if you're already very flexible. Not if you're trying to recover very tight hips. (Posted on 8/7/2015)
No Title Review by Kathryn W
More yin practices like this one, please. Long, short, it doesn't matter. Great practice! (Posted on 4/3/2015)

5 Item(s)

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