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Average rating:
Teacher: Dana Damara
Length: 84 mins.
Difficulty: Level 2


We are a society that is used to sitting all day, every day. Challenge yourself to create more space and grace by opening your hips, which has the added bonus of opening your hamstrings, your low back, and can help relieve tension throughout your spine. Designed for all levels of practitioners.

Dana Damara

Dana Damara is one of the Bay Area's premier yoga instructors and leading advocate for women and young girls empowerment. She is a mystic, a mother, a teachers teacher, and an author. She traverses between the mystical realms, and the real life drama of a mother of two teenage girls. She is an activist for women of all ages: committed to feminine embodiment, self-love, sisterhood, sacred ceremony and ritual, and creating a safe space for evolution. ...

Customer Reviews

8 Item(s)

per page
No Title Review by Ellen O
Quality
What a great class! My whole body feels great and open, not just my hips. Terrific instruction and sequencing. (Posted on 1/19/2014)
No Title Review by Kilang Y
Quality
Dana is a great instructor, I've been doing this specific class multiple times now! (Posted on 7/30/2012)
Love this! Review by Lynn P
Quality
This is an amazing class! Challenging yet accessible to all levels, Dana does a wonderful job of cueing poses, and the class flows very nicely from one pose to the next. (Posted on 12/3/2010)
No Title Review by Lyn Delmastro
Quality
What a great class! I feel like my hips have really opened and my mind is very clear. (Posted on 12/3/2010)
No Title Review by Krista Risner
Quality
I love this class! It is challenging, relaxing and energizing all at the same time. Instructions are detailed and easy to follow. (Posted on 12/2/2010)
Wonderful! Review by Elizabeth Halladay
Quality
This is one of my favorite classes! It is challenging and strengthening and I feel grounded and lightened by the end of class....I recommend it! (Posted on 12/2/2010)
Challenging! Review by Camille Hollingsworth
Quality
This class is challenging and soothing :) The instructor made sense! Super Pleased! (Posted on 12/1/2010)
toned hips Review by VASANTHY VISWALINGAM
Quality
very good concentration on the hips/hems-strings/buttock/outer,inner and upper thighs (Posted on 11/29/2010)

8 Item(s)

per page

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