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Style: Slow Flow
Focus: Hips, Glutes
Length: 52 mins.
Difficulty: Level 2

Open and balanced hips greatly improve your health and well being. This class will take you through internal and external rotation of your hips to floss out your hip joint and increase healthy range of motion. Learn to activate the muscles you need to create optimal alignment in your standing postures. Please have two blocks available.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

Customer Reviews

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No Title Review by Kris J
My hips are always so tight! I have done many hip opening classes and I have to say this is my favorite one. Thank you Stacey. (Posted on 1/19/2016)

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