What's Included:
Sitting throughout the day tends to tighten the hip flexors and round the shoulders. Inversions improve circulation. Take a journey toward deep hip flexor, shoulder and heart openers on your way to variations of Forearm Balance and Scorpion pose. Have a block, strap and wall space available.
Laura Burkhart
Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...
Customer Reviews
4 Item(s)
- Another winner by my favorite instructor! Review by SUNNY
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Keep coming back to this excellent class. Like all Laura's classes, it combines perfectly suited music to steady, clear guidance.Great variety of styles and class lengths too. Always balancing the challenging and the familiar in the same class. Laura's by far my favorite instructor. (Posted on 12/16/2016)Quality - No Title Review by Holly B
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Favorite class (Posted on 7/26/2014)Quality - No Title Review by Anna K
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Really, I cannot get enough of Laura!Quality
Her mixture of deep stretches and strength is nothing short of impeccable. Her cues are spot on as well, you'll never have to look up during mid-transition in confusion. She also provides modifications for all levels. Absolutely lovely, thanks! (Posted on 5/18/2014) - No Title Review by Chelsea W
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Awesome class - great clear instruction and flow. (Posted on 5/2/2014)Quality
4 Item(s)
