What's Included:
This 60-minute class will allow you to build heat in your body, breathe deeply, and explore hip/heart openers. We begin in low lunges with various arm variations to open our hearts and move into a creative flow comprised of warrior poses, goddess pose, humbling forward folds, juicy hip openers, and awakening back bends. Enjoy!
Michelle Johnson
Michelle Johnson has been practicing yoga since 2000. In May of 2009 she completed a 200 hour Power Yoga Training in Chapel Hill, North Carolina at Franklin Street Yoga Center with Lori Burgwyn. She is currently in a 500 hour yoga training with Stephanie Keach of Asheville Yoga Center. She loves the connection of the mind, body and spirit and brings that into all of her classes. Michelle's goal is to help students connect with their breath and build strength, flexibility and focus. She loves witnessing students connect more deeply with their bodies and their mental, spiritual and emotional ...
Customer Reviews
10 Item(s)
- Amazing class Review by Jessica
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calming and amazing stretching. no fire but gets hard beat up with deep bends.Quality
feel good; day after skiing (Posted on 12/28/2018) - Simply superb Review by joy
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Michelle has a lovely spirit to guide you through a flow with expertise and natural flow, offering variations along the way for various levels. Highly recommend any of her classes (Posted on 1/9/2017)Quality - No Title Review by Angela F
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Love Michelle's serene flow classes. (Posted on 4/10/2016)Quality - No Title Review by Courtney L
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If you're feeling tight, this is a great flow! I feel so open now! (Posted on 2/19/2013)Quality - No Title Review by Ramzi N
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Excellent class, I loved the slow flow and sustained poses. Perfect antidote to tight chest, hips and back. (Posted on 2/17/2013)Quality - No Title Review by Ashley K
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Beautiful practice. Great energy from Michelle. (Posted on 1/19/2013)Quality - No Title Review by Mary A
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Found the flow very loosening, great for sore joints (Posted on 1/12/2013)Quality - No Title Review by talei a
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What a beautiful practice! (Posted on 12/30/2012)Quality - No Title Review by Eileen K
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What a great instructor! I hardly had to look at the computer because her instructions were so clear and consistent. A great workout. (Posted on 10/10/2012)Quality - No Title Review by michele d
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such a great class to end the day! (Posted on 9/23/2012)Quality
10 Item(s)
