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Average rating:
Length: 43 mins.
Difficulty: Level 1

This class is focused on opening both the inner and outer heart. An intention is set at the beginning of the class and is meant to be maintained throughout for an optimal feeling of depth and upliftment. The flow is steadily-paced and good for all levels. Blocks may be helpful for this practice.

Sangeeta Vallabhan

Sangeeta Vallabhan has been studying movement for over 25 years, first through dance and then yoga. She has been teaching yoga in New York CIty for over fourteen years. Sangeeta teaches vinyasa style classes that are challenging, well balanced, grounding and empowering. Sangeeta has studied with many teachers over the years, the most notable being Sharon Gannon, David Life, Gurmukh and Schuyler Grant. In total she has trained over 1200 hours. She has also been featured in Yoga Journal magazine. ...

Customer Reviews

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Excellent Review by Linda
Great cuing! (Posted on 1/2/2019)
No Title Review by Kevin D
Just what I needed today! Thanks Sangeeta. (Posted on 10/27/2015)

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