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Teacher: Goldie Oren
Length: 60 mins.
Difficulty: Level 2


Get ready to detox with this twisting and heart opening level 2 Vinyasa flow class! Move through warm ups of sun salutations, followed by a series of lunges, and progressively deepening twists. Have a block or two available. Enjoy!

Goldie Oren

Goldie Oren is a popular yoga teacher in New York City. She has combined her background as a former professional ballerina with yoga to form her characteristic high energy Vinyasa flow classes. She teaches at numerous locations in the City, including exhale spa, Reebok Sports Club NY, Sports Club LA, SLT Yoga, and David Barton Gym. She also works individually with private clients in their homes. Goldie earned a B.A. from Johns Hopkins University, majoring in Writing and recently is the author of a new two part book series titled "Anatomy of Fitness Yoga." She has also demonstrated her ...

Customer Reviews

Items 11 to 14 of 14 total

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No Title Review by Natalia A
Quality
great class! (Posted on 6/19/2013)
No Title Review by Ayden B
Quality
Clear phrasing, great steady flow. I liked the warm look of the setting, and benefited from this somewhat mainstream workout today. Traditional type vinyasa flow, gets the basics right. Goldie has a lovely body, and seems to teach class from the awareness of the body mostly. I prefer deeper experiences with more philosophy, heart, wildness and ancient traditions woven in, but I respect very much the way yoga is making inroads to the more "mainstream" (or whatever! Just words!) consciousness because yoga is for everyone! Will check out her other classes ;) (Posted on 6/4/2013)
No Title Review by Natalie C
Quality
I did not think this class was slow at all, I thought the pace was great! Loved it! more goldie please!! (Posted on 5/21/2013)
No Title Review by Brit H
Quality
Nice, slow, mellow practice. Gentle twists and nice back openers. (Posted on 4/17/2013)

Items 11 to 14 of 14 total

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