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Teacher: Adri Kyser
Length: 65 mins.
Difficulty: Level 2


Time to slow down and renew. This class will move to slower rhythms while exploring a series of grounding poses, backbends, and heart openers to help us restore, renew and rejuvenate our minds and bodies. This practice will offer modifications for experienced beginners, intermediate and advanced levels of practice. Music playlist provided by Yogi-Tunes.

Adri Kyser

Adri Kyser is an international yoga teacher and holistic wellness coach with a strong and dedicated following. She was born and raised in Caracas Venezuela, where she went to law school for a few years before moving to the US. Adri’s caring, unique and authentic approach to yoga and wellness stems from her personal experience in coping with chronic back pain for over a decade. Adri’s classes, events and programs are creative, fun and inspiring with the right amount of Latin Spice. ...

Customer Reviews

4 Item(s)

per page
No Title Review by Christa C
Quality
A very demanding practice but really fullfilling. Thank you!!!! (Posted on 1/23/2016)
No Title Review by Beth N
Quality
Loved this class! I found it difficult, but second time I tried it, I could do more and love the way I feel. (Posted on 3/19/2015)
No Title Review by Ekaterina P
Quality
I agree, it's not a "slow" flow. She moves from one move to another quite fast. But overall it's a nice flow. (Posted on 2/8/2014)
No Title Review by Vicky C
Quality
Not trying to be disagreeable, but I wouldn't define it as "slow." I thoroughly enjoyed it, just was looking for something slow. Thank you so much! (Posted on 10/30/2013)

4 Item(s)

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