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Style: Kundalini
Length: 49 mins.
Difficulty: Level 2

This energetic Kundalini yoga set is perfect for your morning or mid-day practice. This class is designed to remove energetic blockage from your heart Chakra, so you can connect to yourself with true compassion. The ending meditation adds clear perception to your relationships with yourself and others. May the increased healing energy from your heart penetrate and dissolve your pain, and the pain of others around you. You can increase the time for each exercise in the set and add the time for meditation from 3 minutes to 7 minutes, 11 minutes, 22 minutes and 31 minutes. Open and balance your heart to love yourself and all the creatures around you.

Kiyomi Takahashi

Kiyomi is a dedicated and passionate practitioner and teacher of Yoga and Meditation. Her intention for each class is to create a safe & light-hearted environment rich with detailed instructions, encouragement, and modifications. Kiyomi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 Yoga Teacher, a Certified YogaWorks Teacher, and a Certified Holistic Health and Wellness Coach. ...

Customer Reviews

5 Item(s)

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No Title Review by Laura C
Excellent! I felt supported and encouraged by Kiyomi's careful, precise instruction and by her gentle presence. (Posted on 7/4/2015)
No Title Review by Erin R
Kiyomi has a sweetly loving presence that comes right through the screen. Her instruction, encouragement, modifications and explanations of terms are very helpful. (Posted on 9/22/2014)
No Title Review by Chris G
Loved it! (Posted on 4/22/2014)
No Title Review by Katherine P
Feel like a million bucks :) (Posted on 10/11/2013)
No Title Review by Melinda B
I found this to be very powerful. I recommend to all folks who feel closed up around the heart, are hurting about something specific, and/or who believe they have shoulder issues. I did this in conjunction with Gigi's 13 minutes warrior sequence and found they went together well to build and balance energy and lift mood. (Posted on 8/23/2013)

5 Item(s)

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